Beginner Tai Chi at the Gardens (second 6-week session)

someone doing tai chi outdoors in a garden

Thursdays, beginning October 7, 6:00 – 6:45 PM for 6 weeks

Tai Chi techniques have many benefits for health and well-being including flexibility, stress reduction and balance. Join Felicitas Avendano, a student of Tai Chi, in a beginner level class surrounded by the serenity of the Gardens. You will learn the basic postures, movement, and breath work to get you started. You will also begin learning the first movements of the Yang style Tai Chi form.

An indoor space will be provided. Registration with pre-payment is required by Wednesday, October 6. 

$51 RG Members/Ames Residents
$68 General Public/Non-residents
$43.50 ISU Students