Mindfully Balanced: Mindfulness Meditation: Sonic Movement

Sunday, August 29, 4:30 – 6:00 PM

Join neuroscientist and certified mindfulness instructor Crystal Jewell for a sonic meditation part two. Stand, move, and experience how the universal and ancient art of hand drumming led by local musicians can be a tool for entering a deeper meditative state. Social distancing guidelines will be observed.

Please dress in non-restrictive clothing and bring a yoga mat/blanket and pillow/cushion to class. Suggested pre-meditation preparation: starting 1-2 days before (longer if able), aim to eat as fresh as possible. Registration with pre-payment is required by Thursday, August 26.

$5 Members & ISU Students
$15 General Public