Mindfully Balanced: Mindfulness Meditation: Sonic Sitting

Sunday, August 22, 4:30 – 6:00 PM

Join neuroscientist and certified mindfulness instructor Crystal Jewell for an introduction to sonic meditation. Sit down and experience how the universal and ancient art of hand drumming led by local musicians can be a tool for entering a deeper meditative state.

Please dress in non-restrictive clothing and bring a yoga mat/blanket and pillow/cushion to class. Suggested pre-meditation preparation: starting 1-2 days before (longer if able), aim to eat as fresh as possible. Registration with pre-payment is required by Thursday, August 19.

$10 Members & ISU Students
$30 General Public