Movement for Older Adults

education program with three older people exercising with their arms up in the air

6-week program beginning Monday, January 8, 10:00 – 11:30 a.m.

In this 6-week program geared towards older adults, Board-Certified Movement Therapist Camilla Kottman will guide you through a series of low-impact, gentle movements intended to increase fluidity and tranquility. Emphasis will include joint rotations, easy motion, and softening your movements. Preregistration with prepayment is required by Thursday, January 4.

$36 for Members
$45 for General Public
$30.60 for ISU Students